Orange County Tai Chi Studio

Increased energy, reduced stress, improved blood circulation, health and longevity, ability to relax on a deeper level, balancing, breathing, mind focus, coordination and concentration.

Tai Chi (Tai Chi Chuan) is often referred to as "Meditation in Movement" because of its graceful appearance. It is a martial art that combines flowing physical movement with Chi circulation, breathing, and stretching techniques. Based upon the 3000 year old Chinese philosophies of Ying & Yang and the Five Elements, Tai Chi promotes health, well-being and longevity. Consisting of a sequence of smooth flowing movements, Tai Chi integrates the mind AND the body.