Orange County Tai Chi Studio

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Tai Chi Lessons

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Tai Chi is for everyone. You can practice Tai Chi, regardless of your age, gender, or physical limitations. The unique Tai Chi training program offered at OC Tai Chi Studio comes directly from the way it is taught by Yang style disciples in China. From our classes you will learn not only the postures, but also internal thinking techniques for body coordination, mediation, and relaxation. We use a scientific approach to precisely describe the internal thinking process for each Tai Chi movement. Our classes are designed to answer questions related to the purpose of the Tai Chi moves, the essential Tai Chi Principles, the enhancement of energy circulation throughout your body.

At Orange County Tai Chi Studio, we offer Tai Chi lessons at the following skill levels, locations, and times:

Schedule of Tai Chi Classes:

Day of the Week Time Location Skill Level
Monday 11am - 12:30pm Tustin Senior Center (outside park) Beginner
Tuesday 6:30 - 8pm Irvine Deerfield Park Community Center Beginner
Thursday 10 - 11:30am Fountain Valley - Mile Square Park All Levels
Thursday 6-7:30pm Tustin Area Senior Center All Levels
Saturday 8:30 - 10am Irvine Harvard Athletic Park All Levels

Tai Chi Skill Levels:

LEVEL I - Stretching exercises; Fundamental Tai Chi concept and knowledge; Yang style 24 forms in physical movement.

LEVEL II - Extensive stretching exercises; Meditation stances; Push Hands in conjunction with practicing the entire 24 forms. Also focus on transition details in-between forms for form fluency.

LEVEL III - Focus on the internal thinking techniques of each form. Learn to develop one's own thinking pattern combined with essential Tai Chi principles.

Location Directions:

Irvine Deerfield Park Community Center is located near Culver and Irvine Center Dr. (Map it)

Irvine Harvard Athletic Park is located near Jamboree and I-5 Fwy. (Map it)

Tustin Senior Center is in downtown Tustin. (Map it)

Tustin City Hall / Clifton Community Center is located at 300 Centennial Way. (Map it)

Mile Square Park is in Fountain Valley, we practice near the tennis court on Brookhurst Street. (Map it)

 

For more information, or for a special appointment, please call (866) 923-4768 or email us.

 

Newsflash

OC tai Chi Studio was featured at the "Great Park in Motion" series of events in May, 2010. For details, please visit the Irvine Great Park website.

Tai Chi Studio was Featured on Irvine City TV. We took part in the Irvine Health Expo on May 30th, 2009, which was later featured on Irvine City TV (ICTV-30). To watch the TV segment that includes our Tai Chi class, please click here!


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