Beginner Tai Chi classes are available immediately on weekdays, evenings and weekends in Irvine, Tustin, and Fountain Valley. First class is free. Private lessons are also available. For more information, please email us, or call us toll-free (866) 923-4768. View our weekly schedule of Tai Chi classes.
Discover The Gifts of Tai Chi
- Reduce Stress
- Mind and body meditation
- Improve balance and coordination
- Increase flexibility and relieve arthritis
- Improve muscle strength and definition
- Increase energy, stamina and agility
- Improve mental & physical concentration and focus
- Improve blood circulation and lower blood pressure
- Reduce depression and anxiety and chronic pain
- Increase feelings of well-being
- Ability to relax on a deeper level
