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Orange County Tai Chi Studio

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ABOUT TAI CHI

Learn more about Tai Chi Chuan and its numerous health benefits!

  • What is Tai Chi
  • Roots of Tai Chi
  • Benefits of Tai Chi
  • Origins of Tai Chi Chuan
  • Modern Tai Chi Chuan Styles

It's never late to learn Tai Chi and discover its bountiful gifts!
Reduce stress |  Improve balance and coordination  |  Increase flexibility and relieve arthritis  |  Improve muscle strength and definition  |  Increase energy, stamina and agility  |  Improve mental & physical concentration and focus  |  Improve blood circulation and lower blood pressure  |  Reduce depression and anxiety and chronic pain  | Relax on a deeper level

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