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Tai Chi Event for the LivingWELL Program – Sweet Shade Park, Irvine, CA

February 2, 2024August 2, 2014 by Staff
Categories Event Photos
Senior Moments: Slow Moving Fitness for Seniors
Tai Chi in the morning – Harvard Athelitic Park, Irvine, CA

It's never late to learn Tai Chi and discover its bountiful gifts!
Reduce stress |  Improve balance and coordination  |  Increase flexibility and relieve arthritis  |  Improve muscle strength and definition  |  Increase energy, stamina and agility  |  Improve mental & physical concentration and focus  |  Improve blood circulation and lower blood pressure  |  Reduce depression and anxiety and chronic pain  | Relax on a deeper level

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