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Tai Chi Workshop in Irvine

June 23, 2023December 23, 2009 by Staff
Categories Event Photos
Workshops at the Santa Ana Senior Center
Photos from the shooting of our Tai Chi DVD

It's never late to learn Tai Chi and discover its bountiful gifts!
Reduce stress |  Improve balance and coordination  |  Increase flexibility and relieve arthritis  |  Improve muscle strength and definition  |  Increase energy, stamina and agility  |  Improve mental & physical concentration and focus  |  Improve blood circulation and lower blood pressure  |  Reduce depression and anxiety and chronic pain  | Relax on a deeper level

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