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Tai Chi Workshop in the Park

June 23, 2023August 23, 2011 by Staff
Categories Event Photos
Workshop at the Harvard Athletic Park in Irvine
Tai Chi Workshop

It's never late to learn Tai Chi and discover its bountiful gifts!
Reduce stress |  Improve balance and coordination  |  Increase flexibility and relieve arthritis  |  Improve muscle strength and definition  |  Increase energy, stamina and agility  |  Improve mental & physical concentration and focus  |  Improve blood circulation and lower blood pressure  |  Reduce depression and anxiety and chronic pain  | Relax on a deeper level

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