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Tai Chi Workshop with Master Yu Jia-Shan

February 2, 2024March 24, 2013 by Staff

On March 24, 2013 we held a master workshop with Master Yu Jia-Shan. Here are some images from the great event:

Categories Event Photos
Tai Chi Workshop
Senior Moments: Slow Moving Fitness for Seniors

It's never late to learn Tai Chi and discover its bountiful gifts!
Reduce stress |  Improve balance and coordination  |  Increase flexibility and relieve arthritis  |  Improve muscle strength and definition  |  Increase energy, stamina and agility  |  Improve mental & physical concentration and focus  |  Improve blood circulation and lower blood pressure  |  Reduce depression and anxiety and chronic pain  | Relax on a deeper level

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